Emica is the founder and CEO of Loco Love, the cult chocolate brand based in Byron Bay, that weaves intention into every creation. A former fashion designer, model, herbalist and naturopath, she channels her deep understanding of plant medicine, nutrition and ceremonial wisdom into chocolate as medicine for the heart.

Here, Emica shares her favourite benefits of cacao, and reflects on how it has become such an integral part of her world.

I. SUN CARD (LA LUMIÈRE), ETTEILLA III DECK, 1865.

“For me, chocolate has always been this bridge between the everyday and the sacred.

We can get so caught up in productivity and rushing around, but chocolate forces you to slow down, to actually taste something beautiful. When I share our chocolates with friends or alone, it's this instant heart-opener — suddenly everyone's softer, more present. In the past we held cacao circles with our whole Loco Love team, and it was incredible witnessing their changed state after consuming the cacao.

There's real magic in cacao that goes way beyond the science, though the science is pretty amazing too. Indigenous cultures knew this thousands of years ago — it's plant medicine disguised as this incredibly delicious thing. Every time I make chocolate or share it with someone, I feel like I'm continuing this ancient conversation about love and coming back to the heart."

1. Heart Opening & Emotional Connection

• Cacao contains theobromine, a gentle compound that literally opens the heart vessels while expanding our emotional capacity for love and connection. It's nature's way of softening the walls we build around our hearts. It also contains anandamide, the bliss molecule, the same compound that is released when we fall in love.

2. Sustained Energy & Focus

Unlike caffeine's harsh jolt, cacao provides sustained energy without the crash. It enhances focus while maintaining that dreamy, grounded feeling we crave.

3. Mood Enhancement & Mental Clarity

Rich in mood-boosting compounds, cacao is literally liquid happiness. It naturally enhances mood and mental clarity. It contains:

THEOBROMINE
A mild stimulant that boosts energy and focus without the crash of caffeine.

ANANDAMIDE
Known as the bliss molecule, which promotes a sense of happiness and well-being.

TRYPTOPHAN
An amino acid that aids in serotonin production, supporting emotional balance and relaxation.

These compounds work synergistically to uplift the spirit, reduce stress, and improve overall mental clarity—making cacao an excellent companion for meditation, journaling, and creative pursuits.

4. Heart Health & Gut Support

Cacao is rich in flavonoids, powerful antioxidants that support heart health by improving circulation, reducing inflammation, and lowering blood pressure.

Cacao is also a rich source of dietary fiber, which supports healthy digestion and promotes gut microbiome balance. The prebiotic fiber in cacao feeds beneficial gut bacteria, improving digestion, nutrient absorption, and immune function. Additionally, cacao’s anti-inflammatory properties can help soothe the digestive tract, making it a wonderful addition to a gut-nourishing diet.

5. Essential Minerals & Nervous System Support

Cacao is packed with essential minerals such as magnesium, iron, and potassium, which are vital for muscle function, energy production, and overall well-being. Magnesium, in particular, plays a crucial role in reducing fatigue, supporting nervous system function, and promoting relaxation.

EMICA PENKLIS SHOT AT HER LOCO LOVE STUDIO IN BYRON BAY, BY JAMIE GREEN.